365great Day 224: yoga

laelene Post in 365great,Tags: , , , , ,

365great challenge day 224: yogaFor the longest time I meant to take yoga classes and when I finally did, it did not disappoint. It’s amazing how something so simple, slow, and low-key could work you out so well. Yoga builds strength while somehow making you more limber. You can practice it just about anywhere and when you’ve gotten good you can do all kinds of cool poses like this one my friend’s holding. Yoga is also very much about your mind and I’ve always found it to be a peaceful activity that is relaxing yet rejuvenating. Through precise, controlled movements and deep, careful breaths, I manage to improve a bit each time. I can get a great workout in without ever breaking a sweat!

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