365great Day 333: weight machines

laelene Post in 365great,Tags: , , , ,

365great day 333: weight machinesTo me, a gym is more wonderful the more weight machines it has. Treadmills, ellipticals, and stair masters are useless to me (as I mentioned, I prefer strength exercises to cardio) so I completely ignore that part of the gym. Instead I go straight for the various weight machines that can work out my upper body, lower body, and core. Free weights work too, but they’re not nearly as fun. I feel a lot more challenged when I can use these machines. I’ve started using the gym in our new office building and I love it! There are enough weight machines to cover most muscles and before I know it, an hour has flown by. I certainly never get that feeling with cardio exercises. Plus, I don’t like to sweat much when I work out, so I take it slow and work on my control over heavier weights. Afterwards, I always feel great because I feel stronger!

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