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Smells are a powerful way to evoke emotions and memories. Lately, I’ve found myself using this sense a lot more, what with burning candles and spraying mists to enhance my mood or try to induce a different one. Even just the act of lighting the candle or spraying the mist has allowed me to intentionally set what I wanted to do and how I wanted to feel. Whether you want to relax with a calming scent, energize with a revitalizing scent, arouse with a warm scent, drift off to sleep with a soothing scent, or even feel more empowered with a vibrant scent, you can find something for just about every emotion-enhancing need.

Some of the products I’ve explored are the energy shifting sprays by hellomellow, the aromatherapy candle by Bath & Body Works, the eye pillow by Herbal Animals, and the energy mists by Lotus Wei. Through spraying my pillow and my face, lighting up a candle, and covering my eyes with the herbal pillow, these products have helped me reach better moods whenever I’ve felt frazzled or down. I’ve especially enjoyed these mini rituals that allow me to take care of myself .